Let’s start by distinguishing compassion from empathy in the context of a helping professional relationship. Compassion is a state of having care and concern for another, listening with presence and receptivity to their story of suffering, understanding and validating their suffering, and using words/gestures of comfort to convey a wish or hope that they begin… Continue reading THE VALUE OF MODULATING EMPATHY FOR THERAPISTS AND COACHES
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HOW TO LET LIGHT INTO YOUR DEPRESSION
Living day to day with major depression is like being in a dark room with the windows shut and the shades drawn. There is no light. Eventually you experience feelings of helplessness and hopelessness and can no longer imagine changing the situation. This loss of control comes with forgetting that you were the one who… Continue reading HOW TO LET LIGHT INTO YOUR DEPRESSION
THE NECESSITY OF EMOTIONAL LEARNING AND SKILL BUILDING IN HUMANS
Most of my adult clients who were emotionally neglected or abused in childhood tell me “I’m emotionally numb,” “I can’t feel my feelings,” “I have no words for my feelings,” “I am afraid of my feelings” or “I don’t know how to express my feelings.,” To me this is sad but not all surprising. Animals… Continue reading THE NECESSITY OF EMOTIONAL LEARNING AND SKILL BUILDING IN HUMANS
ACCEPTING THE BITTERSWEET QUALITY OF HUMAN RELATIONSHIPS
We, as humans, just want to love and be loved. We do this by trying to connect in the ways we know how, which could be through people-pleasing, compliments, gifts, kindnesses, appreciations, acts of service, etc. But no matter how hard we try, no matter how thoughtful our efforts, sometimes we get no feeling of… Continue reading ACCEPTING THE BITTERSWEET QUALITY OF HUMAN RELATIONSHIPS
We’re All Just People
You don’t need to suffer from social anxiety to feel intimidated and out-of-place at social gatherings of colleagues. I have more than a few clients who dread networking events because they perceive others to be so much more established, knowledgeable, and self-assured. In their own minds they don’t match up and feel badly outclassed. This… Continue reading We’re All Just People
Discerning and Reversing Suffocating Inertia in Relationships
When people fall in love they typically share a vision of how much joy they will have living as an exclusive couple and how each will support the other in building his/her dreams of career and family. As the years go by it is common to see couples drift apart and lose the freshness and… Continue reading Discerning and Reversing Suffocating Inertia in Relationships
The Rise of Virtual Therapy: Exploring Its Benefits and Types
In recent years, a transformative shift has occurred in the field of mental health care with the emergence of virtual therapy. This innovative approach to individual counseling has revolutionized the way people seek and receive support for their emotional well-being. In this article, we will delve into the world of virtual therapy, uncovering its benefits and various… Continue reading The Rise of Virtual Therapy: Exploring Its Benefits and Types
Setting Effective Mental Health Therapy Goals: A Roadmap to Wellness
In the realm of mental health therapy, the journey to wellness is often guided by a powerful tool: goal-setting. While the concept of goal-setting is commonly associated with professional or personal aspirations, it also plays a pivotal role in mental health improvement. Here are some factors that justify the significance of setting clear and achievable… Continue reading Setting Effective Mental Health Therapy Goals: A Roadmap to Wellness
Can Artistic Expression Serve as a Tool to Navigate Perfectionism after Childhood Trauma?
In the intricate tapestry of healing, one thread stands out in vivid colors – artistic expression. When words falter and emotions run deep, art becomes the brush stroke that paints the canvas of recovery. This profound form of self-expression offers solace to those battling the intertwined demons of perfectionism and childhood trauma. In this exploration,… Continue reading Can Artistic Expression Serve as a Tool to Navigate Perfectionism after Childhood Trauma?
How to overcome Perfectionism and Procrastination?
Are you trapped in a cycle of relentless self-critique and perpetual delay? Do you find yourself striving for flawlessness, only to be stymied by the procrastination bug? Welcome to the world of perfectionism and procrastination, two adversaries that often go hand in hand. The good news? You can break free from their clutches and unleash your… Continue reading How to overcome Perfectionism and Procrastination?