Neuroscience teaches that each person’s brain generates an “I” and a “me.” The I is the sense of myself as a physical being existing continuously in time and space. It includes sensory, muscular, kinesthetic, and proprioceptive...
Vast numbers of individuals seek their happiness from receiving recognition and approval within their family and/or their workplace. Each of these represents a kind of microcosmic cocoon in relation to larger units of population including the neighborhood, the...
Let’s travel back to the 5th century BCE to ancient Greece. The cultural ideal for a man was to be fit, athletic, handsome, well educated, and scholarly. How would that make you feel if you were a short pudgy man with a huge nose and homely face who looked silly...
Alfred Adler (1870-1937) was a psychiatrist, psychotherapist, and founder of the school of individual psychology. Although he was originally a member of Freud’s inner circle he broke with Freud over unbridgeable differences in theory. One of Adler’s most...
Some children have their career chosen by their parents who groom them for it, fully expect them to go into it, and would express shock, grave disappointment, and anger should their child reject it. Well known examples are military officers, doctors, dentists,...
Friday Kahlo faced a host of traumas in her life. She had polio as a child. When she was 18 Frida was engaged in pre-med studies and expecting to be a medical doctor. That year, on her way home in a commuter bus, the bus was hit by a trolley car going full speed....
During prehistory humans lived in a relatively quiet world free of frequent assaults by noise. Think of a place that was peaceful and punctuated only from noises like the rustling of the wind, babbling brooks, the ocean surf, the growls and cries of animals, thunder,...
Insomnia is defined as difficulty getting to sleep, staying asleep or waking up too early with inability to get back to sleep resulting in poor quality, non-refreshing sleep with day-time fatigue. While insomnia can have many causes (including substance abuse,...
Are narcissism and empathy ego states or traits? If they are ego states not permanent traits that define individuals, they could fluctuate from time to time depending on changing circumstance. This would explain how one and the same person could sometimes be more...
In the contemporary era, the rapid pace of life has led to a rise in stress and anxiety, which have become prevalent issues for many individuals. However, there is a ray of hope in the form of individual counseling, which provides a supportive and efficient avenue for...
