Blog

Безопасность и надежность платформы Информация регулярно обновляется, топы и занимаемые онлайн казино позиции пересматриваются.Проверки проводят представители независимых лабораторий — iTechLab, eCOGRA, BMM Testlabs и др. Важно отметить, что выбор бонуса должен учитывать не только его размер, но и условия вейджера, максимальный вывод и другие ограничения.Еще одна возможность заработать — участвовать в реферальной программе. Однако есть… Continue reading Безопасность и надежность платформы

What do Malcolm Gladwell and Will Ferrell have in common? They are both promoters of diversity. In his new book Revenge of the Tipping Point, Gladwell argues that diversity keeps us safe from fascism while conformity promotes it. He appreciates how a monoculture facilitates the unbelievably rapid spread of disease in the plant and animal… Continue reading THE GREAT BENEFITS OF DIVERSITY THAT ARE GOING UNDERAPPRECIATED

Having done a fair amount of couples counseling I’ve noticed that many couples keep score and react emotionally to being ahead or behind. The score can relate to positive contributions such as grocery shopping, cooking, cleaning, folding laundry, watching the kids while your spouse is working or on a business trip, listening attentively and supportively,… Continue reading Don’t Keep Score in Your Marriage

A client of mine just went on vacation to Hawaii. She reported tremendous enjoyment from floating in the ocean. She also noticed feeling disconnected from the world around her. I assured her this was a good thing to happen in the context of a vacation. I wondered if this came from unplugging from the noise,… Continue reading THE VASTLY UNDERSTATED EFFECTS OF NOISE IN OUR LIVES

I have a client whose parents were hypercritical, rude, insulting, and discouraging toward him as he grew up. Both parents were unhappy, angry substance addicts. Understandably, this client developed a highly negative self-image. He saw himself as a weird guy who would never fit in or find success in relationships. Consequently, he isolated himself socially… Continue reading Weakening a Negative Self-Image with the Fable of the Gray Rock

There is no greater journey in life than discovering and creating oneself in tandem without the influence of people who think they know who you are and use their influence to make you fit their definition.

An anxious attachment style is when a person has experienced sufficient painful rejections to lack trust that friendships/romances will last and fears rejection to the point where it’s hard for her to fully commit to a relationship. Such a person is hypervigilant for signs of impending rejection. The avoidant style exists when a person who… Continue reading TRAINING YOURSELF TO HAVE A MORE SECURE AND LESS AVOIDANT ATTACHMENT STYLE

Before I say anything critical of the slew of self-improvement books one can find at bookstores or on Amazon.com let me acknowledge that in my early 20s, I was a voracious consumer of them who could never get enough. I markedly decreased my reliance of them once I began therapy with a professional because I… Continue reading THE DARK SIDE OF SELF-IMPROVEMENT BOOKS

When a person gets the message from parents that she is not enough many difficulties arise in adulthood, including fear, anxiety, shame, perfectionism, and people-pleasing. A person who feels she is not good enough will hide her true self, seek to discern what others want or expect from her, and act in ways to gain… Continue reading WHY “FEELING ONE IS GOOD ENOUGH” IS SO IMPORTANT

ADHD is a serious condition that impairs daily functioning with regard to attention, focus, short-term memory, organization, motivation, task completion, impulsivity, emotional sensitivity, defensiveness, irritability/anger, and relationship skills. It should be treated with medication and psychotherapy or coaching. The best known and one of the most widely used drugs to treat ADHD is the stimulant… Continue reading ADHD: GOT GUANFACINE?